Anxiety + depression support
Emotional wellbeing and physical symptoms often affect one another. We offer a space to discuss stress-related tension, sleep changes, and your goals for supportive care.
Reasons to visit
Stress-related tension and difficulty unwinding
Sleep disruption alongside emotional distress
Physical discomfort during an established mental health care plan
Our approach
We may discuss relaxation practices, acupuncture, or bodywork for comfort and wellbeing. Supportive listening during a clinic visit is not psychotherapy. Treatment should complement, not replace, care from a licensed mental health professional.
Evidence and expectations
Some mindfulness and relaxation approaches may help with stress symptoms. Responses vary. Anxiety and depression can require psychotherapy, medication, or other specialist treatment; do not stop prescribed treatment because you begin complementary care.
NCCIH: Stress and complementary approaches
Your first visit
Bring your medication and supplement list, relevant reports, and the questions you want to discuss. We review your priorities and explain suitable options, possible risks, and alternatives before you decide on treatment.
Follow-up is based on your response and goals. There is no fixed number of visits or guaranteed result for everyone.
When medical assessment comes first
This clinic website is not a crisis service. In the U.S., call or text 988 for a mental health crisis. Call 911 for immediate danger or a medical emergency.
Common questions
Is this a replacement for counseling?
No. These visits provide complementary support. We encourage coordination with your therapist, psychiatrist, or primary care clinician.
Will I need herbs or supplements?
Not automatically. Any recommendation should account for your medicines, health conditions, pregnancy status where relevant, and preferences. Do not replace prescribed care with a product without discussing it with your clinician.
Book a consultation
Call (626) 399-0361
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Educational information, not a diagnosis or individualized medical advice. Complementary services do not replace necessary medical care. Results vary. Updated September 24, 2026.